Rebuilding Self-Love

15 day digital journal with prompts to help you change the way you see yourself and celebrate what makes you wonderful.

Buy Self-Love Journal
 
 

The way you see yourself matters.

Recognizing your value and worth sets the stage for better self-confidence and self-love.

This journal is designed to help you remember what makes you awesome by highlighting your strengths, bringing awareness to your reactions, and tapping into your dreams and ambitions.

 
 

What would it feel like to…
try something new?

accept your mistakes without berating yourself?
let yourself be perfectly imperfect?
And what would be the first step to get you there?

 
 

Hi, I’m Ursula.

and I want you to feel better about yourself.

I’ve worked with clients that can readily see everyone else’s strengths and qualities, but struggle to see their own.

Does that sound familiar? If so, I’m hopeful that this journal will be a good first step for you to change how you feel.

Here’s the thing, I bet you’re pretty great. In fact, I bet you’re amazing and I bet you’re also imperfect. Just like the rest of us (welcome to the club).

But, you don’t need to be perfect to love yourself. You just need to practice self-compassion and heaps of self-love. And together, these two things can significantly change the way you feel about yourself.

 
 

Here’s a sneak peak of what you’ll find inside

 
 
 

What’s Included?

  • Sent directly to you so that you can access it whenever and however you want.

  • The workbook includes three daily questions designed to help you reflect, get curious, and celebrate.

  • Daily affirmations are included to help you put into practice your new mindset.

  • Building a journaling habit can be hard. I’ll send you emails every few days to help keep you on track and to keep you accountable.

 

Does this sound like you?

Have you been trying to start a journaling practice but you’re finding it next to impossible to stay consistent?
Are you feeling a bit lost and can’t remember what inspires you or what makes you unique?
Are you quick to point out other peoples’ strengths but struggle to list yours?

If so, then you’re in the right place.