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FREE WORKSHEETS & PRINTABLES

Change is hard, and letting go of unhelpful habits or behaviours can feel next to impossible. This short worksheet is intended to help you identify any barriers to letting go of unhelpful behaviours and how to more effectively create change.

This quick 5-day guide is intended to help you focus on, and cultivate, your strengths and skills.

JOURNAL PROMPTS

Journaling is a reflective practice that not only provides you with insight into yourself, your goals, and struggles; but it can also serve as a way to build a better sense of self-worth and esteem. Below is a list of journal prompts as a helpful way to get you started if you’re feeling stuck or lost.

BOOK RECOMMENDATIONS

• Self-Love Workbook For Women by Megan Logan, MSW, LSCW

• How to Be Yourself: Quiet Your Inner Critic & Rise Above Social Anxiety by Ellen Hendriksen, PhD

• Atlas of the Heart, by Brene Brown, MSW, PhD

• Quiet: The Power of Introverts in a World that Can’t Stop Talking by Susan Cain

• When the Body Says No, by Dr. Gabor Mate

ONLINE COURSE

Building Social Confidence is a playbook for skills and strategies that will help you learn why you feel the way you do, what to do about, and how to put it all in practice (along with support to help you overcome barriers and accountability to keep you motivated). This course digs deep and goes beyond “just put yourself out there” advice. Stay updated on any developments here and you’ll be the first to know when it’s ready.