Feeling anxious suck.

For some, it can be getting caught into a cycle of avoidance or fear. And for others, it might be replaying old experiences or worrying about how other people perceive you?

Regardless, it’s tough.

And, truthfully, no workbook is going to magically change your life.

But, with some new skills and strategies, hopefully you’ll learn to cope more effectively with uncomfortable feelings, and build a bigger capacity to tolerate the discomfort that anxiety brings.

Here’s a sneak peak of what you’ll find inside

This workbook pulls together some of my favourite exercises and skill-based strategies.

Mastering these skills is incredibly helpful before digging deep in order to uncover and heal any root causes. This workbook is intended to be a first step in that process.

What’s Included?

• 25-page digital workbook that you can use anytime, anywhere.

• 10 separate worksheets to guide you through new strategies and tools

• Support! I’ll send you an email to check-in, but you’re always welcome to reach out if you have questions.

This workbook is not a replacement for therapy and is self-guided.

What’s the cost?

$10